6 Rounds for time:
3 Power Snatches, 155/105
2 Rounds of "Cindy"
1 Rope Climbs, 15 ft.
6 Rounds for time:
3 Power Snatches, 155/105
2 Rounds of "Cindy"
1 Rope Climbs, 15 ft.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.