6 Rounds for time:
3 Power Snatches, 155/105
2 Rounds of "Cindy"
1 Rope Climbs, 15 ft.
6 Rounds for time:
3 Power Snatches, 155/105
2 Rounds of "Cindy"
1 Rope Climbs, 15 ft.
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym