6 Rounds for time:
3 Power Snatches, 155/105
2 Rounds of "Cindy"
1 Rope Climbs, 15 ft.
6 Rounds for time:
3 Power Snatches, 155/105
2 Rounds of "Cindy"
1 Rope Climbs, 15 ft.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats