For time:
100 Double-unders
50 Kettlebell swings, 1.5/1
25 Thrusters, 95/65
Rest 5 minutes
5 Rounds for time:
15 sit-ups
5 Ring Muscle-ups
For time:
100 Double-unders
50 Kettlebell swings, 1.5/1
25 Thrusters, 95/65
Rest 5 minutes
5 Rounds for time:
15 sit-ups
5 Ring Muscle-ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.