For time:
100 Double-unders
50 Kettlebell swings, 1.5/1
25 Thrusters, 95/65
Rest 5 minutes
5 Rounds for time:
15 sit-ups
5 Ring Muscle-ups
For time:
100 Double-unders
50 Kettlebell swings, 1.5/1
25 Thrusters, 95/65
Rest 5 minutes
5 Rounds for time:
15 sit-ups
5 Ring Muscle-ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs