For time:
100 Double-unders
50 Kettlebell swings, 1.5/1
25 Thrusters, 95/65
Rest 5 minutes
5 Rounds for time:
15 sit-ups
5 Ring Muscle-ups
For time:
100 Double-unders
50 Kettlebell swings, 1.5/1
25 Thrusters, 95/65
Rest 5 minutes
5 Rounds for time:
15 sit-ups
5 Ring Muscle-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100