For time:
100 Double-unders
50 Kettlebell swings, 1.5/1
25 Thrusters, 95/65
Rest 5 minutes
5 Rounds for time:
15 sit-ups
5 Ring Muscle-ups
For time:
100 Double-unders
50 Kettlebell swings, 1.5/1
25 Thrusters, 95/65
Rest 5 minutes
5 Rounds for time:
15 sit-ups
5 Ring Muscle-ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round