For time:
100 Double-unders
50 Kettlebell swings, 1.5/1
25 Thrusters, 95/65
Rest 5 minutes
5 Rounds for time:
15 sit-ups
5 Ring Muscle-ups
For time:
100 Double-unders
50 Kettlebell swings, 1.5/1
25 Thrusters, 95/65
Rest 5 minutes
5 Rounds for time:
15 sit-ups
5 Ring Muscle-ups
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs