A: Establish a heavy 5 rep max back squat
B:
For time -
4 rounds of
16/12 Cals Erg
8/6 MU
A: Establish a heavy 5 rep max back squat
B:
For time -
4 rounds of
16/12 Cals Erg
8/6 MU
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps