A: Establish a heavy 5 rep max back squat
B:
For time -
4 rounds of
16/12 Cals Erg
8/6 MU
A: Establish a heavy 5 rep max back squat
B:
For time -
4 rounds of
16/12 Cals Erg
8/6 MU
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees