A: Establish a heavy 5 rep max back squat
B:
For time -
4 rounds of
16/12 Cals Erg
8/6 MU
A: Establish a heavy 5 rep max back squat
B:
For time -
4 rounds of
16/12 Cals Erg
8/6 MU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs