A: Establish a heavy 5 rep max back squat
B:
For time -
4 rounds of
16/12 Cals Erg
8/6 MU
A: Establish a heavy 5 rep max back squat
B:
For time -
4 rounds of
16/12 Cals Erg
8/6 MU
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs