A: Establish a heavy 5 rep max back squat
B:
For time -
4 rounds of
16/12 Cals Erg
8/6 MU
A: Establish a heavy 5 rep max back squat
B:
For time -
4 rounds of
16/12 Cals Erg
8/6 MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.