On the 4 minutes x 7 rounds
8 DB thrusters (50/35)
25 feet of lunging (one DB on the shoulder one held overhead)
8 T2B
75 feet of farmer walks
On the 4 minutes x 7 rounds
8 DB thrusters (50/35)
25 feet of lunging (one DB on the shoulder one held overhead)
8 T2B
75 feet of farmer walks
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100