On the 4 minutes x 7 rounds
8 DB thrusters (50/35)
25 feet of lunging (one DB on the shoulder one held overhead)
8 T2B
75 feet of farmer walks
On the 4 minutes x 7 rounds
8 DB thrusters (50/35)
25 feet of lunging (one DB on the shoulder one held overhead)
8 T2B
75 feet of farmer walks
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target