On the 4 minutes x 7 rounds
8 DB thrusters (50/35)
25 feet of lunging (one DB on the shoulder one held overhead)
8 T2B
75 feet of farmer walks
On the 4 minutes x 7 rounds
8 DB thrusters (50/35)
25 feet of lunging (one DB on the shoulder one held overhead)
8 T2B
75 feet of farmer walks
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round