3 rounds of
12 strict HSPU
12 cals on the rower
rest 4 minutes
3 rounds
8 thrusters 155/105
8/6 ring MU
rest 4 minutes
3 rounds of
12 front squats at 155/105
12 Bar hop burpees
3 rounds of
12 strict HSPU
12 cals on the rower
rest 4 minutes
3 rounds
8 thrusters 155/105
8/6 ring MU
rest 4 minutes
3 rounds of
12 front squats at 155/105
12 Bar hop burpees
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95