3 rounds of
12 strict HSPU
12 cals on the rower
rest 4 minutes
3 rounds
8 thrusters 155/105
8/6 ring MU
rest 4 minutes
3 rounds of
12 front squats at 155/105
12 Bar hop burpees
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym