3 rounds of
12 strict HSPU
12 cals on the rower
rest 4 minutes
3 rounds
8 thrusters 155/105
8/6 ring MU
rest 4 minutes
3 rounds of
12 front squats at 155/105
12 Bar hop burpees
3 rounds of
12 strict HSPU
12 cals on the rower
rest 4 minutes
3 rounds
8 thrusters 155/105
8/6 ring MU
rest 4 minutes
3 rounds of
12 front squats at 155/105
12 Bar hop burpees
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%