3 rounds of
12 strict HSPU
12 cals on the rower
rest 4 minutes
3 rounds
8 thrusters 155/105
8/6 ring MU
rest 4 minutes
3 rounds of
12 front squats at 155/105
12 Bar hop burpees
3 rounds of
12 strict HSPU
12 cals on the rower
rest 4 minutes
3 rounds
8 thrusters 155/105
8/6 ring MU
rest 4 minutes
3 rounds of
12 front squats at 155/105
12 Bar hop burpees
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?