A: Establish a 5 rep max bench
B: On the three minutes for 5 rounds accumulate as many Devil presses as you can. At the start of each three minutes you must complete 50 feet of handwalking before returning to the devil press.
A: Establish a 5 rep max bench
B: On the three minutes for 5 rounds accumulate as many Devil presses as you can. At the start of each three minutes you must complete 50 feet of handwalking before returning to the devil press.
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6