A: Establish a 5 rep max bench
B: On the three minutes for 5 rounds accumulate as many Devil presses as you can. At the start of each three minutes you must complete 50 feet of handwalking before returning to the devil press.
A: Establish a 5 rep max bench
B: On the three minutes for 5 rounds accumulate as many Devil presses as you can. At the start of each three minutes you must complete 50 feet of handwalking before returning to the devil press.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?