A: Establish a 5 rep max bench
B: On the three minutes for 5 rounds accumulate as many Devil presses as you can. At the start of each three minutes you must complete 50 feet of handwalking before returning to the devil press.
A: Establish a 5 rep max bench
B: On the three minutes for 5 rounds accumulate as many Devil presses as you can. At the start of each three minutes you must complete 50 feet of handwalking before returning to the devil press.
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!