A: On the :1:30 minutes x 9 - 2 full cleans up same weight as last week
B: For time -Grace
30 clean and jerks for time 135/95
A: On the :1:30 minutes x 9 - 2 full cleans up same weight as last week
B: For time -Grace
30 clean and jerks for time 135/95
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs