A: On the :1:30 minutes x 9 - 2 full cleans up same weight as last week
B: For time -Grace
30 clean and jerks for time 135/95
A: On the :1:30 minutes x 9 - 2 full cleans up same weight as last week
B: For time -Grace
30 clean and jerks for time 135/95
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100