A: On the :1:30 minutes x 9 - 2 full cleans up same weight as last week
B: For time -Grace
30 clean and jerks for time 135/95
A: On the :1:30 minutes x 9 - 2 full cleans up same weight as last week
B: For time -Grace
30 clean and jerks for time 135/95
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)