A: On the :1:30 minutes x 9 - 2 full cleans up same weight as last week
B: For time -Grace
30 clean and jerks for time 135/95
A: On the :1:30 minutes x 9 - 2 full cleans up same weight as last week
B: For time -Grace
30 clean and jerks for time 135/95
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%