On the 4 minutes x 8 rounds:
4 strict MU/MU
12 KBS 2/1.5
24 WB
48 DU
On the 4 minutes x 8 rounds:
4 strict MU/MU
12 KBS 2/1.5
24 WB
48 DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs