On the 4 minutes x 8 rounds:
4 strict MU/MU
12 KBS 2/1.5
24 WB
48 DU
On the 4 minutes x 8 rounds:
4 strict MU/MU
12 KBS 2/1.5
24 WB
48 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100