On the 4 minutes x 8 rounds:
4 strict MU/MU
12 KBS 2/1.5
24 WB
48 DU
On the 4 minutes x 8 rounds:
4 strict MU/MU
12 KBS 2/1.5
24 WB
48 DU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%