3 rounds of time of:
15 deadlifts, 225/155 lb.
35 overhead squats, 75/55 lb.
90 double-unders
Time cap: 15 minutes
3 rounds of time of:
15 deadlifts, 225/155 lb.
35 overhead squats, 75/55 lb.
90 double-unders
Time cap: 15 minutes
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95