3 rounds of time of:
15 deadlifts, 225/155 lb.
35 overhead squats, 75/55 lb.
90 double-unders
Time cap: 15 minutes
3 rounds of time of:
15 deadlifts, 225/155 lb.
35 overhead squats, 75/55 lb.
90 double-unders
Time cap: 15 minutes
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%