3 rounds of time of:
15 deadlifts, 225/155 lb.
35 overhead squats, 75/55 lb.
90 double-unders
Time cap: 15 minutes
3 rounds of time of:
15 deadlifts, 225/155 lb.
35 overhead squats, 75/55 lb.
90 double-unders
Time cap: 15 minutes
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs