3 rounds of time of:
15 deadlifts, 225/155 lb.
35 overhead squats, 75/55 lb.
90 double-unders
Time cap: 15 minutes
3 rounds of time of:
15 deadlifts, 225/155 lb.
35 overhead squats, 75/55 lb.
90 double-unders
Time cap: 15 minutes
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats