3 rounds of time of:
15 deadlifts, 225/155 lb.
35 overhead squats, 75/55 lb.
90 double-unders
Time cap: 15 minutes
3 rounds of time of:
15 deadlifts, 225/155 lb.
35 overhead squats, 75/55 lb.
90 double-unders
Time cap: 15 minutes
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym