Alone or in teams of 2!
80 bar-facing burpees
4,000-meter row
Time cap: 30 minutes
Alone or in teams of 2!
80 bar-facing burpees
4,000-meter row
Time cap: 30 minutes
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set