Alone or in teams of 2!
80 bar-facing burpees
4,000-meter row
Time cap: 30 minutes
Alone or in teams of 2!
80 bar-facing burpees
4,000-meter row
Time cap: 30 minutes
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats