Alone or in teams of 2!
80 bar-facing burpees
4,000-meter row
Time cap: 30 minutes
Alone or in teams of 2!
80 bar-facing burpees
4,000-meter row
Time cap: 30 minutes
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees