Alone or in teams of 2!
80 bar-facing burpees
4,000-meter row
Time cap: 30 minutes
Alone or in teams of 2!
80 bar-facing burpees
4,000-meter row
Time cap: 30 minutes
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups