Alone or in teams of 2!
80 bar-facing burpees
4,000-meter row
Time cap: 30 minutes
Alone or in teams of 2!
80 bar-facing burpees
4,000-meter row
Time cap: 30 minutes
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100