3 min on 1 min off x 5 AMRAP -
100 DU, 20 C2B, 20 burpee BJ over 24"/20",
3 min on 1 min off x 5 AMRAP -
100 DU, 20 C2B, 20 burpee BJ over 24"/20",
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees