3 min on 1 min off x 5 AMRAP -
100 DU, 20 C2B, 20 burpee BJ over 24"/20",
3 min on 1 min off x 5 AMRAP -
100 DU, 20 C2B, 20 burpee BJ over 24"/20",
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.