3 min on 1 min off x 5 AMRAP -
100 DU, 20 C2B, 20 burpee BJ over 24"/20",
3 min on 1 min off x 5 AMRAP -
100 DU, 20 C2B, 20 burpee BJ over 24"/20",
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees