3 min on 1 min off x 5 AMRAP -
100 DU, 20 C2B, 20 burpee BJ over 24"/20",
3 min on 1 min off x 5 AMRAP -
100 DU, 20 C2B, 20 burpee BJ over 24"/20",
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!