3 min on 1 min off x 5 AMRAP -
100 DU, 20 C2B, 20 burpee BJ over 24"/20",
3 min on 1 min off x 5 AMRAP -
100 DU, 20 C2B, 20 burpee BJ over 24"/20",
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?