200m farmer carry 50/35lbs DB
10 DB thruster
20 T2Bs
3 Rounds for time!
200m farmer carry 50/35lbs DB
10 DB thruster
20 T2Bs
3 Rounds for time!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.