A: 90 seconds on 30 seconds off X 5 rest 3 minutes and repeat
50 DU
10 Power cleans at 135/95
AMRAP bar hop burpees
A: 90 seconds on 30 seconds off X 5 rest 3 minutes and repeat
50 DU
10 Power cleans at 135/95
AMRAP bar hop burpees
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!