A: 90 seconds on 30 seconds off X 5 rest 3 minutes and repeat
50 DU
10 Power cleans at 135/95
AMRAP bar hop burpees
A: 90 seconds on 30 seconds off X 5 rest 3 minutes and repeat
50 DU
10 Power cleans at 135/95
AMRAP bar hop burpees
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3