200m run
15 KBS at 15/1
10 T2Bs
rest 1 minute
X 8
200m run
15 KBS at 15/1
10 T2Bs
rest 1 minute
X 8
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100