August 13, 2019

Jason Cain

8 minutes of rest, YES!

August 13, 2019

Jason Cain

200m run

15 KBS at 15/1

10 T2Bs

rest 1 minute

X 8

Jason Cain

Today's Workout (WOD):

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Final week of cleans!

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Part A: On the 2 minutes x 8 work up to a heavy clean

Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs

Feb 21, 2025

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