200m run
15 KBS at 15/1
10 T2Bs
rest 1 minute
X 8
200m run
15 KBS at 15/1
10 T2Bs
rest 1 minute
X 8
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.