7 minutes on 2 minutes off x 3
AMRAP
10 Power cleans at 135/95
20 WB
10 T2Bs
20 push ups
7 minutes on 2 minutes off x 3
AMRAP
10 Power cleans at 135/95
20 WB
10 T2Bs
20 push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100