7 minutes on 2 minutes off x 3
AMRAP
10 Power cleans at 135/95
20 WB
10 T2Bs
20 push ups
7 minutes on 2 minutes off x 3
AMRAP
10 Power cleans at 135/95
20 WB
10 T2Bs
20 push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.