On the 2 minutes x 10 rounds:
10 C2Bs
10 DB thruster at 50/35 lbs
5 lunge steps per leg holding the DBs in a front rack position
On the 2 minutes x 10 rounds:
10 C2Bs
10 DB thruster at 50/35 lbs
5 lunge steps per leg holding the DBs in a front rack position
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.