On the 2 minutes x 10 rounds:
10 C2Bs
10 DB thruster at 50/35 lbs
5 lunge steps per leg holding the DBs in a front rack position
On the 2 minutes x 10 rounds:
10 C2Bs
10 DB thruster at 50/35 lbs
5 lunge steps per leg holding the DBs in a front rack position
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100