15-12-9 reps for time of:
Deadlift, 275/185
Bar hop Burpee,
Handstand Push-up
Rest 5 minutes
2 Rounds for time of:
30/20 Calories, Rowing
30 Wallball Shots, 20/14
Score is total time
15-12-9 reps for time of:
Deadlift, 275/185
Bar hop Burpee,
Handstand Push-up
Rest 5 minutes
2 Rounds for time of:
30/20 Calories, Rowing
30 Wallball Shots, 20/14
Score is total time
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round