15-12-9 reps for time of:
Deadlift, 275/185
Bar hop Burpee,
Handstand Push-up
Rest 5 minutes
2 Rounds for time of:
30/20 Calories, Rowing
30 Wallball Shots, 20/14
Score is total time
15-12-9 reps for time of:
Deadlift, 275/185
Bar hop Burpee,
Handstand Push-up
Rest 5 minutes
2 Rounds for time of:
30/20 Calories, Rowing
30 Wallball Shots, 20/14
Score is total time
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs