500M run
75 DU
25 KBS at 2/1.5
x 3 rounds
500M run
75 DU
25 KBS at 2/1.5
x 3 rounds
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35