500M run
75 DU
25 KBS at 2/1.5
x 3 rounds
500M run
75 DU
25 KBS at 2/1.5
x 3 rounds
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym