Part A:
Test your DU in 3 minutes
Test 1 rep weighted pull ups
Part B:
800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk (4 lengths of the gym)
Part A:
Test your DU in 3 minutes
Test 1 rep weighted pull ups
Part B:
800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk (4 lengths of the gym)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100