Part A:
Test your DU in 3 minutes
Test 1 rep weighted pull ups
Part B:
800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk (4 lengths of the gym)
Part A:
Test your DU in 3 minutes
Test 1 rep weighted pull ups
Part B:
800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk (4 lengths of the gym)
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%