Part A:
Test your DU in 3 minutes
Test 1 rep weighted pull ups
Part B:
800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk (4 lengths of the gym)
Part A:
Test your DU in 3 minutes
Test 1 rep weighted pull ups
Part B:
800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk (4 lengths of the gym)
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps