Part A:
Test your DU in 3 minutes
Test 1 rep weighted pull ups
Part B:
800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk (4 lengths of the gym)
Part A:
Test your DU in 3 minutes
Test 1 rep weighted pull ups
Part B:
800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk (4 lengths of the gym)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.