Part A:
Test your DU in 3 minutes
Test 1 rep weighted pull ups
Part B:
800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk (4 lengths of the gym)
Part A:
Test your DU in 3 minutes
Test 1 rep weighted pull ups
Part B:
800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk (4 lengths of the gym)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?