90 Seconds on 45 seconds off
X 5 rounds rest 3 minutes and repeat
5 MU
7 HSPU
AMRAP DB snatch 50/35
90 Seconds on 45 seconds off
X 5 rounds rest 3 minutes and repeat
5 MU
7 HSPU
AMRAP DB snatch 50/35
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats