90 Seconds on 45 seconds off
X 5 rounds rest 3 minutes and repeat
5 MU
7 HSPU
AMRAP DB snatch 50/35
90 Seconds on 45 seconds off
X 5 rounds rest 3 minutes and repeat
5 MU
7 HSPU
AMRAP DB snatch 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100