6 minutes on rest 2 minutes x 3.
AMRAP the following and pick up where you left off.
2 MU, 4 HSPU, 8 KBS 2/1.5, 16 WBs, 32 DU
6 minutes on rest 2 minutes x 3.
AMRAP the following and pick up where you left off.
2 MU, 4 HSPU, 8 KBS 2/1.5, 16 WBs, 32 DU
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes