A: 1 minute on 1 minute off X 8
Complete one round of CINDY
AMRAP Hang DB full cleans 50/35
Rest 4 minutes
B:For time:
3 rounds of
1 RD of CINDY + 10 DB Hang Full Cleans
A: 1 minute on 1 minute off X 8
Complete one round of CINDY
AMRAP Hang DB full cleans 50/35
Rest 4 minutes
B:For time:
3 rounds of
1 RD of CINDY + 10 DB Hang Full Cleans
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps