A: 1 minute on 1 minute off X 8
Complete one round of CINDY
AMRAP Hang DB full cleans 50/35
Rest 4 minutes
B:For time:
3 rounds of
1 RD of CINDY + 10 DB Hang Full Cleans
A: 1 minute on 1 minute off X 8
Complete one round of CINDY
AMRAP Hang DB full cleans 50/35
Rest 4 minutes
B:For time:
3 rounds of
1 RD of CINDY + 10 DB Hang Full Cleans
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?