A: 1 minute on 1 minute off X 8
Complete one round of CINDY
AMRAP Hang DB full cleans 50/35
Rest 4 minutes
B:For time:
3 rounds of
1 RD of CINDY + 10 DB Hang Full Cleans
A: 1 minute on 1 minute off X 8
Complete one round of CINDY
AMRAP Hang DB full cleans 50/35
Rest 4 minutes
B:For time:
3 rounds of
1 RD of CINDY + 10 DB Hang Full Cleans
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs