A: 1 minute on 1 minute off X 8
Complete one round of CINDY
AMRAP Hang DB full cleans 50/35
Rest 4 minutes
B:For time:
3 rounds of
1 RD of CINDY + 10 DB Hang Full Cleans
A: 1 minute on 1 minute off X 8
Complete one round of CINDY
AMRAP Hang DB full cleans 50/35
Rest 4 minutes
B:For time:
3 rounds of
1 RD of CINDY + 10 DB Hang Full Cleans
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100