27-24-21-18-15-12-9-6-3 of
Thrusters 75/55lbs
Sit-ups
BJ overs 16"/12"
27-24-21-18-15-12-9-6-3 of
Thrusters 75/55lbs
Sit-ups
BJ overs 16"/12"
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs