27-24-21-18-15-12-9-6-3 of
Thrusters 75/55lbs
Sit-ups
BJ overs 16"/12"
27-24-21-18-15-12-9-6-3 of
Thrusters 75/55lbs
Sit-ups
BJ overs 16"/12"
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!