27-24-21-18-15-12-9-6-3 of
Thrusters 75/55lbs
Sit-ups
BJ overs 16"/12"
27-24-21-18-15-12-9-6-3 of
Thrusters 75/55lbs
Sit-ups
BJ overs 16"/12"
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs