7 rounds of : 45 seconds on 45 seconds off -
6/3 MU
and AMRAP DB hang squat cleans 50/35
Rest 5 minutes
7 rounds of 45 seconds on 45 seconds off -
45 DU AMRAP DB push press 50/35
7 rounds of : 45 seconds on 45 seconds off -
6/3 MU
and AMRAP DB hang squat cleans 50/35
Rest 5 minutes
7 rounds of 45 seconds on 45 seconds off -
45 DU AMRAP DB push press 50/35