2 Rounds –
20/16 cal row
16 toes to bar
20 shoulder to overhead 95/65lbs
Rest 3 minutes x 3 cycles!
2 Rounds –
20/16 cal row
16 toes to bar
20 shoulder to overhead 95/65lbs
Rest 3 minutes x 3 cycles!
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips