2 Rounds –
20/16 cal row
16 toes to bar
20 shoulder to overhead 95/65lbs
Rest 3 minutes x 3 cycles!
2 Rounds –
20/16 cal row
16 toes to bar
20 shoulder to overhead 95/65lbs
Rest 3 minutes x 3 cycles!
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set