2 Rounds –
20/16 cal row
16 toes to bar
20 shoulder to overhead 95/65lbs
Rest 3 minutes x 3 cycles!
2 Rounds –
20/16 cal row
16 toes to bar
20 shoulder to overhead 95/65lbs
Rest 3 minutes x 3 cycles!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100