A: Max DU in 2 minute test
B: 21-15-9 of
Cal on the ski or rower and HSPU!
C: Plank 1 minute rest 30 seconds x 3
A: Max DU in 2 minute test
B: 21-15-9 of
Cal on the ski or rower and HSPU!
C: Plank 1 minute rest 30 seconds x 3
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes