A: Max DU in 2 minute test
B: 21-15-9 of
Cal on the ski or rower and HSPU!
C: Plank 1 minute rest 30 seconds x 3
A: Max DU in 2 minute test
B: 21-15-9 of
Cal on the ski or rower and HSPU!
C: Plank 1 minute rest 30 seconds x 3
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks