A: Max DU in 2 minute test
B: 21-15-9 of
Cal on the ski or rower and HSPU!
C: Plank 1 minute rest 30 seconds x 3
A: Max DU in 2 minute test
B: 21-15-9 of
Cal on the ski or rower and HSPU!
C: Plank 1 minute rest 30 seconds x 3
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups