A: Max DU in 2 minute test
B: 21-15-9 of
Cal on the ski or rower and HSPU!
C: Plank 1 minute rest 30 seconds x 3
A: Max DU in 2 minute test
B: 21-15-9 of
Cal on the ski or rower and HSPU!
C: Plank 1 minute rest 30 seconds x 3
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs