A: Max DU in 2 minute test
B: 21-15-9 of
Cal on the ski or rower and HSPU!
C: Plank 1 minute rest 30 seconds x 3
A: Max DU in 2 minute test
B: 21-15-9 of
Cal on the ski or rower and HSPU!
C: Plank 1 minute rest 30 seconds x 3
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps