6 minutes on 2 minutes off x 4
AMRAP the following and pick up where you left off -
21 WB
15 Pull Ups
9 Deadlifts at 185/125
15 KBS 2/1.5
21 Lunges
Today's Workout (WOD):
Featured
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50