6 minutes on 2 minutes off x 4
AMRAP the following and pick up where you left off -
21 WB
15 Pull Ups
9 Deadlifts at 185/125
15 KBS 2/1.5
21 Lunges
6 minutes on 2 minutes off x 4
AMRAP the following and pick up where you left off -
21 WB
15 Pull Ups
9 Deadlifts at 185/125
15 KBS 2/1.5
21 Lunges
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.