6 minutes on 2 minutes off x 4
AMRAP the following and pick up where you left off -
21 WB
15 Pull Ups
9 Deadlifts at 185/125
15 KBS 2/1.5
21 Lunges
6 minutes on 2 minutes off x 4
AMRAP the following and pick up where you left off -
21 WB
15 Pull Ups
9 Deadlifts at 185/125
15 KBS 2/1.5
21 Lunges
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs