1:30 on 45 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4 Power Snatch 165/105
8 Front Squats
32 DU
AMRAP Bar Hop Burpees
1:30 on 45 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4 Power Snatch 165/105
8 Front Squats
32 DU
AMRAP Bar Hop Burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.