1:30 on 45 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4 Power Snatch 165/105
8 Front Squats
32 DU
AMRAP Bar Hop Burpees
1:30 on 45 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4 Power Snatch 165/105
8 Front Squats
32 DU
AMRAP Bar Hop Burpees
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps