1:30 on 45 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4 Power Snatch 165/105
8 Front Squats
32 DU
AMRAP Bar Hop Burpees
Today's Workout (WOD):
Featured
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even