1:30 on 45 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4 Power Snatch 165/105
8 Front Squats
32 DU
AMRAP Bar Hop Burpees
1:30 on 45 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4 Power Snatch 165/105
8 Front Squats
32 DU
AMRAP Bar Hop Burpees
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.