1:30 on 45 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4 Power Snatch 165/105
8 Front Squats
32 DU
AMRAP Bar Hop Burpees
1:30 on 45 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4 Power Snatch 165/105
8 Front Squats
32 DU
AMRAP Bar Hop Burpees
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!