45 second on - Rest 1:30 minutes x 10
4 Gym width sprints - there and back counts as two (not suicides)
5 DB hang full cleans 50/35
AMRAP One arm DB thrusters!
45 second on - Rest 1:30 minutes x 10
4 Gym width sprints - there and back counts as two (not suicides)
5 DB hang full cleans 50/35
AMRAP One arm DB thrusters!
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees