45 second on - Rest 1:30 minutes x 10
4 Gym width sprints - there and back counts as two (not suicides)
5 DB hang full cleans 50/35
AMRAP One arm DB thrusters!
45 second on - Rest 1:30 minutes x 10
4 Gym width sprints - there and back counts as two (not suicides)
5 DB hang full cleans 50/35
AMRAP One arm DB thrusters!
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs