45 second on - Rest 1:30 minutes x 10
4 Gym width sprints - there and back counts as two (not suicides)
5 DB hang full cleans 50/35
AMRAP One arm DB thrusters!
45 second on - Rest 1:30 minutes x 10
4 Gym width sprints - there and back counts as two (not suicides)
5 DB hang full cleans 50/35
AMRAP One arm DB thrusters!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100