45 second on - Rest 1:30 minutes x 10
4 Gym width sprints - there and back counts as two (not suicides)
5 DB hang full cleans 50/35
AMRAP One arm DB thrusters!
45 second on - Rest 1:30 minutes x 10
4 Gym width sprints - there and back counts as two (not suicides)
5 DB hang full cleans 50/35
AMRAP One arm DB thrusters!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.