45 second on - Rest 1:30 minutes x 10
4 Gym width sprints - there and back counts as two (not suicides)
5 DB hang full cleans 50/35
AMRAP One arm DB thrusters!
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes