30-20-10 of
Push Press 75/55
Hang Cleans
Front Squats
Push Ups
30-20-10 of
Push Press 75/55
Hang Cleans
Front Squats
Push Ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.