Every 4 minutes
1 Round of Cindy + 1 full snatch at 80%
Perform the rounds of Cindy as fast as possible
6 rounds total
Every 4 minutes
1 Round of Cindy + 1 full snatch at 80%
Perform the rounds of Cindy as fast as possible
6 rounds total
Switching as needed with your partner
Start at 0:00
5 rounds for time:
15 Clean and jerks at 135/95
15 C2Bs
Start Part B at 10:00
Part B:
5 rounds for time of
20 front rack lunges 135/95
200m runs (done together)