Every 4 minutes
1 Round of Cindy + 1 full snatch at 80%
Perform the rounds of Cindy as fast as possible
6 rounds total
Every 4 minutes
1 Round of Cindy + 1 full snatch at 80%
Perform the rounds of Cindy as fast as possible
6 rounds total
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%