Every 4 minutes
1 Round of Cindy + 1 full snatch at 80%
Perform the rounds of Cindy as fast as possible
6 rounds total
Every 4 minutes
1 Round of Cindy + 1 full snatch at 80%
Perform the rounds of Cindy as fast as possible
6 rounds total
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.