Every 4 minutes
1 Round of Cindy + 1 full snatch at 80%
Perform the rounds of Cindy as fast as possible
6 rounds total
Every 4 minutes
1 Round of Cindy + 1 full snatch at 80%
Perform the rounds of Cindy as fast as possible
6 rounds total
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100