On the 12 minutes x 2
Score both rounds separately
Row 1 km/800m
25 Burpees over the rower
25 HSPU
On the 12 minutes x 2
Score both rounds separately
Row 1 km/800m
25 Burpees over the rower
25 HSPU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs