On the 12 minutes x 2
Score both rounds separately
Row 1 km/800m
25 Burpees over the rower
25 HSPU
On the 12 minutes x 2
Score both rounds separately
Row 1 km/800m
25 Burpees over the rower
25 HSPU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round