1:20 on 40 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4MU, 48 DU,
AMRAP power clean 185lbs/125lbs
1:20 on 40 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4MU, 48 DU,
AMRAP power clean 185lbs/125lbs
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95