1:20 on 40 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4MU, 48 DU,
AMRAP power clean 185lbs/125lbs
1:20 on 40 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4MU, 48 DU,
AMRAP power clean 185lbs/125lbs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?