1:20 on 40 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4MU, 48 DU,
AMRAP power clean 185lbs/125lbs
1:20 on 40 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4MU, 48 DU,
AMRAP power clean 185lbs/125lbs
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35