1:20 on 40 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4MU, 48 DU,
AMRAP power clean 185lbs/125lbs
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym