1:20 on 40 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4MU, 48 DU,
AMRAP power clean 185lbs/125lbs
1:20 on 40 seconds off x 4
rest 3:00 minutes
x 3 cycles.
4MU, 48 DU,
AMRAP power clean 185lbs/125lbs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs