2,000-meter row
100 push press 45/35 (empty bar)
50 hang cleans (empty bar)
25 bar hop burpees
2,000-meter row
100 push press 45/35 (empty bar)
50 hang cleans (empty bar)
25 bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.