2,000-meter row
100 push press 45/35 (empty bar)
50 hang cleans (empty bar)
25 bar hop burpees
2,000-meter row
100 push press 45/35 (empty bar)
50 hang cleans (empty bar)
25 bar hop burpees
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs