2,000-meter row
100 push press 45/35 (empty bar)
50 hang cleans (empty bar)
25 bar hop burpees
2,000-meter row
100 push press 45/35 (empty bar)
50 hang cleans (empty bar)
25 bar hop burpees
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%