2,000-meter row
100 push press 45/35 (empty bar)
50 hang cleans (empty bar)
25 bar hop burpees
2,000-meter row
100 push press 45/35 (empty bar)
50 hang cleans (empty bar)
25 bar hop burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100