2,000-meter row
100 push press 45/35 (empty bar)
50 hang cleans (empty bar)
25 bar hop burpees
2,000-meter row
100 push press 45/35 (empty bar)
50 hang cleans (empty bar)
25 bar hop burpees
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM