3 cycles of
(1 round of DT + 3 Rounds of Cindy)
Rest 3 minutes
2 more Cycles!
3 cycles of
(1 round of DT + 3 Rounds of Cindy)
Rest 3 minutes
2 more Cycles!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs