Part A:
15-12-9-6-3 of Single Arm DB devil press at 50/35 and HSPU
Rest 5 minutes then
Part B:
15-12-9-6-3 of T2Bs and DB single arm snatch
Part A:
15-12-9-6-3 of Single Arm DB devil press at 50/35 and HSPU
Rest 5 minutes then
Part B:
15-12-9-6-3 of T2Bs and DB single arm snatch
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100