Part A:
15-12-9-6-3 of Single Arm DB devil press at 50/35 and HSPU
Rest 5 minutes then
Part B:
15-12-9-6-3 of T2Bs and DB single arm snatch
Part A:
15-12-9-6-3 of Single Arm DB devil press at 50/35 and HSPU
Rest 5 minutes then
Part B:
15-12-9-6-3 of T2Bs and DB single arm snatch
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs