Part A:
15-12-9-6-3 of Single Arm DB devil press at 50/35 and HSPU
Rest 5 minutes then
Part B:
15-12-9-6-3 of T2Bs and DB single arm snatch
Part A:
15-12-9-6-3 of Single Arm DB devil press at 50/35 and HSPU
Rest 5 minutes then
Part B:
15-12-9-6-3 of T2Bs and DB single arm snatch
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM