Part A:
15-12-9-6-3 of Single Arm DB devil press at 50/35 and HSPU
Rest 5 minutes then
Part B:
15-12-9-6-3 of T2Bs and DB single arm snatch
Part A:
15-12-9-6-3 of Single Arm DB devil press at 50/35 and HSPU
Rest 5 minutes then
Part B:
15-12-9-6-3 of T2Bs and DB single arm snatch
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round