Perform each in 4 minute windows with 24:00 cap:
12 Clean and Jerk, 2 Muscle Up
10 C&J, 4 MU
8 C&J, 6 MU
6 C&J, 8 MU
4 C&J, 10 MU
2 C&J, 12 MU
AMRAP C&J in remaining time of 24:00 cap
Elite - Clean and Jerk weights 185/135, 205/145, 225/155, 245/165, 265/175, 285/185, AMRAP @ 305/205.
Open, Masters - C&J weights 135/125, 155/135, 175/145, 195/155, 215/165, 235/175, AMRAP @ 255/185. Gymnastics per barbell set - pull up, pull up, chest to bar, chest to bar, muscle up, muscle up (scaled option of same weight as teens with pull ups)
Teens - C&J weights 95/75, 115/85, 135/95, 155/105, 175/115, 195/125, AMRAP @ 215/135. Gymnastics movement chest to bar for all barbells
*tie break time after every barbell