WOD 5 - “Marathon”
30:00 time cap
2000/1600 m Row, 25 Burpees over rower, 25 handstand push up
1000/800 m Row, 25 Burpees over rower, 25 handstand push up
500/400 m Row, 25 Burpees over rower, 25 handstand push up*
Elite - as written
Open, Masters, Teens - same distance on the rower, same quantity burpees over rower, first set regular push ups, second set regular push ups, third set handstand push ups (scaled option of push ups to 24” box and step over burpees)
ZOOM at home options at 7:00AM, Noon, and 6:30PM
Partition the movements as you would like:
100 lunges
100 squats
100 odd object deadlifts
100 object press
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/84283462450