Garage Gym Options
2 rounds of
12 clean and jerks at 185/125
12 T2Bs
rest 4 minutes
row 1200m
Basic Home Option:
20 Rounds For Time:
5 Pushups
5 Squats
Garage Gym Options
2 rounds of
12 clean and jerks at 185/125
12 T2Bs
rest 4 minutes
row 1200m
Basic Home Option:
20 Rounds For Time:
5 Pushups
5 Squats
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?