Garage Gym Options
2 rounds of
12 clean and jerks at 185/125
12 T2Bs
rest 4 minutes
row 1200m
Basic Home Option:
20 Rounds For Time:
5 Pushups
5 Squats
Garage Gym Options
2 rounds of
12 clean and jerks at 185/125
12 T2Bs
rest 4 minutes
row 1200m
Basic Home Option:
20 Rounds For Time:
5 Pushups
5 Squats
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks