Garage Gym Options
2 rounds of
12 clean and jerks at 185/125
12 T2Bs
rest 4 minutes
row 1200m
Basic Home Option:
20 Rounds For Time:
5 Pushups
5 Squats
Garage Gym Options
2 rounds of
12 clean and jerks at 185/125
12 T2Bs
rest 4 minutes
row 1200m
Basic Home Option:
20 Rounds For Time:
5 Pushups
5 Squats
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs