Click on the following Zoom link before the start of your class:
https://zoom.us/j/371714787?pwd=N3RrZTdZR3BLZS9nNlR1cG15VnFLZz09
Join any of the following classes:
7AM, Noon, 5PM
4PM Nutrition Q&A
6PM Mobility
Monday’s WOD is
1 minute on
1 minute off
x 20
16 lunges
8 push ups
AMRAP Air squats