Join Zoom Meeting
Meeting ID: 371 468 644
Join any of these classes
7AM, Noon, 5PM
4PM Nutrition Q&A
6pm Mobility with Becca!
Friday’s WOD
“Fat Amy”
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 KBS/ODD Object swing
10 Burpees
10 M bear crawl/or whatever coach tells you to do;)
10 Burpees
20 KBS/Odd object swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Squats