Reebok 306 is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
Meeting ID: 564 967 313
Join any of these classes
7AM, Noon, 5PM
4PM Nutrition Q&A
6pm Mobility with Becca!
Thursday WOD: Tabatta!
20 seconds on 10 seconds off x 8 rounds per movement
Mountain Climbers
V-ups
Burpees
Shoulder taps from Plank
Rest 5 minutes then
Push ups
Side lunges
Odd Object thruster
Odd object straight legged deadlift
Youtube of our 5pm WOD and 6pm stretch is below: