On the 90 seconds! x 20
12 Med ball Twist
6 sit -ups
12 J lunges
6 squats
If you can't finish take a round off
Score is total amount of completed rounds
Do join our coached class for this WOD click on the following link:
At one of the following times:
7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM