To join our coached class for this WOD click on the following link:
Join URL: https://zoom.us/j/919463046
At one of the following times:
9:30 only!
5 minutes on 2 minutes x 4
AMRAP
20 karaoke lengths (10 to the left and 10 to the right)
1 length = 5 steps
10 lateral jumps over odd object
10 bent over odd object rows
10 odd object seated presses