To join our coached class for this WOD click on the following link:
Join URL: https://zoom.us/j/92794763726
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
4 mins on 2 minutes off X 6 rounds
AMRAP
20 skater hops
10 KB snatches
20 jumping squats
10 plank ups (from hands down to elbows and back up)