To join our coached class for this WOD click on the following link:
Join URL: https://us02web.zoom.us/j/89507761362
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
5 minutes on 2 minutes off x 5
20 power lunges
10 superman angels with light weight
20 jumping squats
20 low plank hold jumping jacks!