1 minute AMRAP at each station 3 rounds
1 - burpee over an object
2- sit-up to a twist
3 - push ups
4 - odd object hang snatch or swing
5 - Odd object ground to overhead
6 - rest
To join our coached class for this WOD click on the following link:
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM