It's like climbing Everest!

Accumulate 500 step ups

Start very minute with a 30 second plank

To join our coached class for this WOD click on the following link:

https://zoom.us/j/722881157

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM