Accumulate 500 step ups
Start very minute with a 30 second plank
To join our coached class for this WOD click on the following link:
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
Accumulate 500 step ups
Start very minute with a 30 second plank
To join our coached class for this WOD click on the following link:
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM