Accumulate 500 step ups
Start very minute with a 30 second plank
To join our coached class for this WOD click on the following link:
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
Today's Workout (WOD):
Featured
A:3:00 min on 3:00 min off - X 2 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
16 T2Bs
B:2:00 min on 2:00 min off - X 4 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
8 T2Bs
C:1:00 min on 1:00 min off - X 6 rounds
AMRAP and Pick up where you left off
16/14 cal row