Accumulate 500 step ups
Start very minute with a 30 second plank
To join our coached class for this WOD click on the following link:
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
Today's Workout (WOD):
Featured
Every part (A,B, C, and D) is an AMRAP for rounds and reps, pick up where you left off as well.
A: 2 min on 1 min off x 2
15 thrusters 95/65
15 C2Bs
15 Bar hop Burpees
Rest 3 minutes
B:1:30 min on 1 min off x 3
12 thrusters 95/65
12 C2Bs
12 Bar hop Burpees
Rest 3 minutes
C: 1 min on 1 min off x 4
9 thrusters 95/65
9 Bar hop Burpees
Rest 3 minutes
D: 30 sec on 30 sec off x 5
6 thrusters 95/65
6 Bar hop Burpees