21-15-9 of
Burpees followed by 75 Toe Taps or DU after each set
Rest 5 minutes
21-15-9
Odd Object DL and squat Jumps
Rest 5 Minutes
21-15-9
Skater hops and Odd object hang clean and jerk
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/82972701897
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM