3 rounds of
25 WB, 200m run, 25 DB snatch 50/35
Rest 5 minutes and repeat
3 rounds of
25 WB, 200m run, 25 DB snatch 50/35
Rest 5 minutes and repeat
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.