3 rounds of
25 WB, 200m run, 25 DB snatch 50/35
Rest 5 minutes and repeat
3 rounds of
25 WB, 200m run, 25 DB snatch 50/35
Rest 5 minutes and repeat
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees