3 rounds of
25 WB, 200m run, 25 DB snatch 50/35
Rest 5 minutes and repeat
3 rounds of
25 WB, 200m run, 25 DB snatch 50/35
Rest 5 minutes and repeat
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs