3 rounds of
25 WB, 200m run, 25 DB snatch 50/35
Rest 5 minutes and repeat
3 rounds of
25 WB, 200m run, 25 DB snatch 50/35
Rest 5 minutes and repeat
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round