3 rounds of
25 WB, 200m run, 25 DB snatch 50/35
Rest 5 minutes and repeat
3 rounds of
25 WB, 200m run, 25 DB snatch 50/35
Rest 5 minutes and repeat
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set